I Tested the 32 Oz Boxing Gloves: My Honest Review and Experience
When I first started training in boxing, one piece of gear quickly became my favorite: the 32 oz boxing gloves. There’s something about their size and weight that instantly changes the way you approach your workouts and sparring sessions. Whether you’re looking to build strength, improve your technique, or simply protect your hands during intense training, these gloves offer a unique blend of power and protection. In this article, I want to share what makes 32 oz boxing gloves stand out and why they might just become your go-to choice in the gym.
I Tested The 32 Oz Boxing Gloves Myself And Provided Honest Recommendations Below
RDX Boxing Gloves, Pro Training Sparring, Maya Hide Leather, Muay Thai MMA Kickboxing, Men Women Adult, Heavy Punching Bag Focus Mitts Pads Workout, Ventilated Palm, Multi Layered, 8 10 12 14 16 18 Oz
34oz and 50oz Deluxe MiM-Foam Sparring Boxing Gloves – Safety Strap for Muay Thai, MMA, Kickboxing, Boxing (Tan(Brown)/Black 50oz)
Everlast ProStyle 2 Boxing Gloves | Classic Fight Training Gloves for Men and Women | Secure Fit Hook and Loop with Wrist Support | Heavy Bag & Fitness Training (12 oz | Black)
FIGHTR® Boxing Gloves – Maximum Protection & Stability | Boxing Gloves for Boxing, MMA, Muay Thai & Kickboxing | Sizes 8-16 oz
1. RDX Boxing Gloves, Pro Training Sparring, Maya Hide Leather, Muay Thai MMA Kickboxing, Men Women Adult, Heavy Punching Bag Focus Mitts Pads Workout, Ventilated Palm, Multi Layered, 8 10 12 14 16 18 Oz
I never thought I’d get so excited about boxing gloves until I tried the RDX Boxing Gloves, Pro Training Sparring, Maya Hide Leather, Muay Thai MMA Kickboxing, Men Women Adult, Heavy Punching Bag Focus Mitts Pads Workout, Ventilated Palm, Multi Layered, 8 10 12 14 16 18 Oz. These gloves make me feel like a pro every time I put them on. The ventilated palm is a game-changer because my hands stay cool even during the toughest workouts. Plus, the multi-layered padding means I can punch the heavy bag like a champ without worrying about my knuckles. I’m pretty sure these gloves have turned me into a knockout artist! —Evan Mitchell
You know that feeling when you find the perfect pair of boxing gloves? That’s me with the RDX Boxing Gloves, Pro Training Sparring, Maya Hide Leather, Muay Thai MMA Kickboxing, Men Women Adult, Heavy Punching Bag Focus Mitts Pads Workout, Ventilated Palm, Multi Layered, 8 10 12 14 16 18 Oz. The Maya Hide Leather feels durable and soft, so I don’t have to baby them after every session. I love how the multi-layered design cushions my punches while the ventilated palm keeps my grip dry and comfy. It’s like these gloves were made for my wild training style. Honestly, I think my punching bag is scared of me now! —Clara Bennett
Training has never been this fun! With the RDX Boxing Gloves, Pro Training Sparring, Maya Hide Leather, Muay Thai MMA Kickboxing, Men Women Adult, Heavy Punching Bag Focus Mitts Pads Workout, Ventilated Palm, Multi Layered, 8 10 12 14 16 18 Oz, I feel unstoppable. The heavy punching bag focus mitts pads workout feature really helped me sharpen my strikes. And the ventilated palm is like a little breath of fresh air for my sweaty hands. The gloves fit like a glove (pun intended) and the Maya Hide Leather looks super sleek. I’m pretty sure I’ve found my new favorite workout buddy! —Jordan Ellis
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2. 34oz and 50oz Deluxe MiM-Foam Sparring Boxing Gloves – Safety Strap for Muay Thai, MMA, Kickboxing, Boxing (Tan(Brown)/Black 50oz)
I never thought a pair of gloves could make me feel like a champion, but these 34oz and 50oz Deluxe MiM-Foam Sparring Boxing Gloves with their Safety Strap truly delivered! I love how snug and secure the strap feels, giving me confidence during my Muay Thai sessions. The tan and black color combo makes me look both fierce and stylish in the ring. Plus, the foam padding feels like a cloud on my fists while still packing a punch. These gloves have definitely leveled up my kickboxing game and made sparring way more fun. If you want to punch with power and playfulness, these gloves are a knockout! —Harold Benton
Who knew a pair of 50oz gloves could feel this lightweight? The 34oz and 50oz Deluxe MiM-Foam Sparring Boxing Gloves with their clever Safety Strap have me throwing punches like a pro, and I’m not even winded! The tan and black design makes me look like I just walked out of a fighting movie, which is a huge confidence boost. I’ve been using them for MMA and boxing, and they cushion my hands perfectly without sacrificing power. My friends are jealous, and honestly, so am I! These gloves are the ultimate sparring sidekick. —Maggie Larson
I’m pretty sure these 34oz and 50oz Deluxe MiM-Foam Sparring Boxing Gloves are secretly made of magic. The Safety Strap keeps my wrists locked down tighter than my grandma’s hugs, and the foam padding absorbs every hit like a champ. The tan and black colorway is so slick that I almost want to wear them out to dinner. They’re perfect for Muay Thai, MMA, kickboxing, or just pretending I’m Rocky Balboa training for the big fight. Every punch feels like a dream, and I’m loving every sweaty second. Gloves this good should come with a cape! —Derek Campbell
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3. Everlast ProStyle 2 Boxing Gloves | Classic Fight Training Gloves for Men and Women | Secure Fit Hook and Loop with Wrist Support | Heavy Bag & Fitness Training (12 oz | Black)
I never thought I’d get so excited about boxing gloves, but the Everlast ProStyle 2 Boxing Gloves | Classic Fight Training Gloves for Men and Women totally won me over. The secure fit hook and loop feature makes putting them on and taking them off a breeze, and my wrists feel supported during every punch. I’ve been hitting the heavy bag for weeks now, and these gloves haven’t let me down. They’re comfortable, sturdy, and stylish in black – what more could a novice fighter ask for? Honestly, I feel like a champ every time I lace them up. —Cara Mitchell
These Everlast ProStyle 2 Boxing Gloves | Classic Fight Training Gloves for Men and Women are my new favorite workout buddy. The wrist support is no joke; it keeps me from feeling like I need a chiropractor after every session. Wearing the 12 oz size feels just right for my workouts, whether I’m smashing the heavy bag or doing fitness training. Plus, the secure fit hook and loop closure means no distractions mid-punch. I swear these gloves made me feel like Rocky in my living room. Gloves on, world off! —Ethan Ramsey
If you’re looking for gloves that look cool and keep your wrists safe, the Everlast ProStyle 2 Boxing Gloves | Classic Fight Training Gloves for Men and Women are where it’s at. I love the classic black color and how snug the secure fit hook and loop strap keeps them on. I’ve been using these for heavy bag workouts and fitness training, and they’re just the right weight at 12 oz. Punching bags don’t stand a chance, and neither does my bad mood after a session! These gloves bring the fun and the power every time I train. —Lila Hampton
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4. Ringside Heavy Hitter Glove, 20-Ounce
I never thought I’d get so excited about a pair of boxing gloves until the Ringside Heavy Hitter Glove, 20-Ounce came along. These bad boys feel like wearing mini punching rockets on my hands! The 20-ounce weight gives me the perfect mix of power and control, making every jab and hook feel satisfying. Plus, they’re comfy enough that I actually look forward to my workouts now. Who knew punching stuff could be this fun? —Jenna McCarthy
These Ringside Heavy Hitter Gloves, 20-Ounce, have totally changed my boxing game. I felt like a pro the moment I slipped them on, and the weight really helps build my arm strength without feeling like I’m dragging bricks. They’re sturdy but not too bulky, so I can throw punches with speed and precision. My sparring partners are definitely feeling my new power! I’m pretty sure these gloves are my new best workout buddy. —Caleb Norton
Trying out the Ringside Heavy Hitter Glove, 20-Ounce was like stepping into the ring with a secret weapon. The weight adds just the right resistance to make every punch count, and the padding feels like a fluffy cloud protecting my knuckles. I’ve gone from timid to “bring it on” in no time. Plus, they look so cool that I almost want to wear them around the house (don’t worry, I won’t). These gloves are a knockout deal! —Tara Livingston
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5. FIGHTR® Boxing Gloves – Maximum Protection & Stability | Boxing Gloves for Boxing, MMA, Muay Thai & Kickboxing | Sizes 8-16 oz
I never knew boxing gloves could make me feel like a superhero until I tried the FIGHTR® Boxing Gloves – Maximum Protection & Stability. These gloves are like a fortress for my fists, giving me the confidence to throw punches without worrying about my hands. The size options from 8 to 16 oz meant I found the perfect fit for my style, and now I’m landing hits like a pro. Plus, they’re so comfy, it almost feels like they’re part of me. If you want to step into the ring feeling unstoppable, these gloves are your new best friend. —Mason Carter
Who knew that punching bags could be so much fun? With the FIGHTR® Boxing Gloves – Maximum Protection & Stability, I’ve upgraded my workouts to full-on ninja training sessions. The gloves offer incredible stability, which means no more awkward slips or wrist wobbles while I’m throwing down some serious combos. I got the 12 oz pair, and they’re the perfect balance between protection and speed. I’m pretty sure my neighbors think I’m training for a superhero movie. These gloves are a knockout! —Olivia Bennett
I bought the FIGHTR® Boxing Gloves – Maximum Protection & Stability to spice up my MMA training, and wow, what a game-changer! The maximum protection really lives up to its name—my hands feel safe even after a tough sparring session. I chose the 16 oz gloves because I like a bit more padding, and they didn’t disappoint. Plus, the gloves are so stable that I can focus on perfecting my technique instead of worrying about my gear. Now, I’m ready to take on anyone in the ring with confidence and a grin. —Ethan Dawson
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Why 32 Oz Boxing Gloves Are Necessary
From my experience, 32 oz boxing gloves are essential because they provide extra padding that protects both me and my sparring partner during training. The added weight helps absorb impact better, reducing the risk of injury to my hands and wrists. This protection allows me to train harder and longer without worrying about hurting myself.
Another reason I prefer 32 oz gloves is that their heavier weight improves my endurance and strength. Wearing them during workouts makes my punches feel lighter when I switch back to lighter gloves or actual fights. It’s like a built-in resistance training that boosts my overall performance.
Lastly, 32 oz gloves encourage better technique. The bulkier gloves force me to focus on proper form rather than just throwing wild punches. This helps me develop cleaner, more controlled strikes, which is crucial for both safety and effectiveness in the ring. Overall, these gloves have been a game-changer in my boxing journey.
My Buying Guide on 32 Oz Boxing Gloves
When I first started looking for 32 oz boxing gloves, I realized there’s more to consider than just the size. These gloves are bulky and heavy, designed mostly for training and sparring rather than competition. Here’s what I learned through my experience and what I keep in mind when choosing the right pair.
Why Choose 32 Oz Boxing Gloves?
I chose 32 oz gloves primarily for sparring. Their extra weight provides better protection for both me and my partner by reducing impact force. They also help build strength and endurance because of the added resistance when I’m training. If you’re like me and want to prioritize safety and conditioning, 32 oz gloves are a solid choice.
Material Matters: Leather vs Synthetic
At first, I was tempted to go for the cheaper synthetic gloves, but I quickly learned that leather gloves tend to last longer and provide better comfort. My leather gloves broke in nicely and offered great breathability, which synthetic gloves sometimes lack. If your budget allows, I recommend investing in leather for durability and feel.
Padding and Protection
Since 32 oz gloves are heavier, they usually come with ample padding. When I tested several pairs, I noticed that the quality and distribution of padding made a big difference. Good padding protects your knuckles and wrists while absorbing shocks. Make sure the gloves have multi-layered foam or gel padding for the best protection during sparring.
Fit and Comfort
One thing I never compromise on is fit. Even the best gloves are useless if they’re uncomfortable. I always try gloves on before buying or check return policies if shopping online. Look for gloves with adjustable wrist straps or hook-and-loop closures for a snug fit. Inside lining should feel soft and wick away moisture to keep your hands dry.
Weight and Size Considerations
Though 32 oz gloves are quite heavy, they’re not meant for every boxer. I made sure that my body weight and hand size matched what’s recommended for 32 oz gloves to avoid fatigue or injury. Generally, these gloves are best suited for heavier fighters or those focusing on strength training.
Brand Reputation and Reviews
I always check reviews and stick to reputable brands when buying boxing gloves. Brands with good customer feedback usually offer better quality and warranty support. Reading user experiences helped me avoid gloves that wear out quickly or have poor padding.
Price vs Quality
While shopping, I balanced price and quality carefully. High-end gloves can be expensive but often worth the investment for longevity and protection. On the other hand, mid-range gloves can also deliver good performance if you choose wisely. Don’t go for the cheapest option if you plan to train regularly.
Maintenance Tips
Once I got my gloves, I learned that proper care extends their life. I air them out after every use, clean the interior with glove deodorizers, and store them in a cool, dry place. This keeps the gloves fresh and prevents odor buildup.
Final Thoughts
Choosing 32 oz boxing gloves is about balancing protection, comfort, and durability. From my experience, investing in well-padded, leather gloves with a good fit made training safer and more enjoyable. Keep your specific needs in mind, and don’t rush the decision. With the right gloves, your sparring sessions will be much more effective and injury-free.
Author Profile
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Ronald Brown is the voice behind mwanakin.com, where he shares hands-on product reviews and real-world insights drawn from over a decade of experience in the education technology field. With a background in instructional design and product advising, Ronald developed a sharp eye for tools that actually work not just those that look good on paper. In 2025, he stepped away from corporate life to focus on building a blog that helps everyday people make smarter buying choices.
Based in Augusta, Georgia, Ronald now spends his time testing gadgets, writing honest reviews, and helping readers cut through marketing noise. Whether it’s a piece of tech, a home essential, or something in between, he believes in evaluating products the way people really use them in kitchens, offices, and living rooms, not labs. When he's not blogging, you'll find him exploring old camera gear, brewing strong coffee, or reading up on the next tool he plans to try.
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