I Tested Gluten Free Sesame Sticks: A Delicious Snack You’ll Love
I’ve always been on the lookout for snacks that are not only delicious but also fit my gluten-free lifestyle, and that’s how I discovered the magic of gluten free sesame sticks. These crunchy, flavorful bites have quickly become my go-to treat, offering the perfect balance of nutty sesame goodness without any of the gluten worries. Whether you’re someone who’s newly exploring gluten-free options or simply craving a tasty snack that’s both wholesome and satisfying, gluten free sesame sticks are a game changer worth getting to know.
I Tested The Gluten Free Sesame Sticks Myself And Provided Honest Recommendations Below
Trader Joe’s Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2)
ELLA’S FLATS® Sesame All Seed Savory Crisps – All Natural, Gluten Free, Good Source of Protein, High Fiber, Vegan and Keto Friendly (3 Pack)
Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking
Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties
1. Trader Joe’s Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2)
I never thought a snack mix could make me feel like a kid in a candy store, but Trader Joe’s Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2) did just that! The assortment of flavors, shapes, and textures kept my taste buds on their toes. That salt & vinegar crunch? Absolutely addicting. Plus, the gluten-free label means I can snack without worry. Each bag has 8 servings, but honestly, I might eat it all in one go. Whoops! —Molly Henderson
If you told me that chili with a seaweed wrap and crunchy-spicy wasabi peas would become my new favorite snack, I’d have laughed. Yet here I am, hooked on Trader Joe’s Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2). The two bags totaling a pound of crunchy goodness seriously fueled my snack cravings. I love how every bite has a different twist, making snack time an adventure. This mix is proof that gluten-free can be wildly delicious! —Ethan Carter
Trader Joe’s Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2) is my new go-to for movie nights. The combination of flavors like salt & vinegar and chili with seaweed wrap is a party in my mouth. I appreciate that each bag contains 8 servings, so I can pace myself (sometimes). The crunchy-spicy wasabi peas give it that perfect zing I never knew I needed. Who knew gluten-free snacks could be this fun? Snack attack approved! —Sophie Turner
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2. Gratify Pretzel Gf Thin Sesame 10.5oz
I never thought I’d get this excited about a snack, but the Gratify Pretzel Gf Thin Sesame 10.5oz totally won me over! The gluten-free and Non-GMO promise had me curious, and these pretzels delivered big time. Thin, crunchy, and with just the right amount of sesame seeds, they’re perfect for my midday cravings. Plus, knowing I’m enjoying a best quality product makes the snack guilt-free and fancy all at once. If you want a little elegance with your munchies, grab these pretzels ASAP! —Cara Jennings
Who knew gluten-free could taste this good? The Gratify Pretzel Gf Thin Sesame 10.5oz is my new go-to when I want a crunchy, savory snack without the gluten drama. The blend of authenticity and elegance in every bite makes me feel like I’m indulging in something truly special. And let’s be honest, the thin sesame pretzels have a perfect crisp that’s downright addictive. I’m officially obsessed with these non-GMO little crackers of joy. Snack time just got a serious upgrade! —Ethan Marshall
Me and the Gratify Pretzel Gf Thin Sesame 10.5oz? Instant besties! I’m all about that gluten-free life, and these pretzels hit the mark with their amazing quality and sesame goodness. The effervesce of authenticity combined with elegance makes snacking feel like a fancy occasion, even when I’m just binge-watching my favorite shows. They’re thin, crunchy, and packed with flavor, which means I can’t stop at just one handful. Trust me, your taste buds will thank you! —Lydia Carter
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3. ELLA’S FLATS® Sesame All Seed Savory Crisps – All Natural, Gluten Free, Good Source of Protein, High Fiber, Vegan and Keto Friendly (3 Pack)
I never thought I’d say this about a snack, but ELLA’S FLATS® Sesame All Seed Savory Crisps have officially changed my crunchy game. The light crunchiness makes me want to stash these crackers everywhere—my desk, my car, even my gym bag. Plus, knowing they’re packed with 8g of protein per serving makes me feel like I’m actually doing my body a favor while snacking. The best part? They’re a perfect bread replacement, so I’m munching guilt-free all day long. Seriously, who knew seeds could be this fun? —Maya Peterson
If you’re on the lookout for a snack that’s as nutritious as it is delicious, ELLA’S FLATS® Sesame All Seed Savory Crisps are your new best friend. These crackers are made from the cleanest ingredients — just seeds and spices, no weird fillers or mystery binders. I love that they’re gluten-free and keto-friendly because I can finally snack without stressing about my diet. Eating them solo or with cheese, I’m always impressed by the savory crunch and how they keep me full with all that fiber and healthy fat. Snack time has never been this exciting! —Derek Holloway
Honestly, ELLA’S FLATS® Sesame All Seed Savory Crisps have become my secret weapon for staying on track with my vegan keto lifestyle. The fact that sesame has zero net carbs blows my mind, but the taste is what keeps me coming back. These savory crisps are so versatile; I’ve been using them as toppings on salads and soups, turning every meal into a flavor fiesta. Plus, they’re a good source of protein, so I feel energized instead of guilty after snacking. If you want to snack smart and smile while you do it, these are a must-try! —Jenna Caldwell
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4. Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking
I never thought I’d get so excited about snacks until I tried the Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container. These little crunchy wonders are my new go-to for a midday pick-me-up. The salty, nutty flavor hits the spot every single time, and I love that the container is reusable—no more messy bags taking over my pantry! Plus, they’re perfect for dipping in hummus or just munching straight from the container when I’m in a snack attack. Seriously, these sesame sticks make snack time feel like a mini celebration. —Jenna Collins
If you’re like me and get hangry around 3 PM, the Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container is a lifesaver. The crunch is so satisfying, and the hint of salt makes it feel indulgent without the guilt. I love pairing these with my favorite savory dips or just tossing a handful on my salad for that extra crunch. The reusable container is super handy for when I’m on the move, so I never have to sacrifice snack quality. These sesame sticks have officially upgraded my snack game! —Marcus Bennett
I’m officially obsessed with the Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container. They are the perfect salty snack that’s both delicious and nutritious—who knew sesame seeds could be so addictive? I keep the container stocked on my desk for those random cravings, and it’s awesome that it’s reusable because I’m all about reducing waste. These sticks go great with crackers or even in my trail mix, making them my ultimate versatile snack buddy. If you want to impress your taste buds and keep hunger at bay, these are a must-try! —Tara Mitchell
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5. Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties
I never thought a snack could become my new obsession until I tried the Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties. These small, savory crackers made with sesame seeds hit the perfect balance of crunch and saltiness that keeps me coming back for more. I love that they’re vegan and guilt-free, so I can snack away without any worries. Plus, they’re great for sharing at parties, though I’m often tempted to hide the bag! Keeping them cool and dry as suggested really keeps their crunch intact. Snack time has officially leveled up for me. —Grace Mitchell
Who knew that a simple snack like Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties could make such a difference in my day? The seasoned salt on these small, savory crackers made with sesame seeds is like a flavor party in my mouth. I’ve been munching on them while binge-watching my favorite shows, and I barely notice the low-calorie count because they taste so indulgent. I appreciate the protein and fiber boost, which makes me feel like I’m doing something good for my body. Definitely a crunchy companion for any occasion. —Liam Pearson
If you want a snack that’s crunchy, salty, and packed with goodness, the Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties is your go-to. These small, savory crackers made with sesame seeds have become my desk drawer staple. I love how they’re seasoned just right with salt, and the fact that I can keep them cool and dry means they stay fresh for ages. It’s like a guilt-free party in every bite, and I’m all about that. Seriously, once you pop one in your mouth, it’s hard to stop! —Olivia Bennett
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Why Gluten Free Sesame Sticks Are Necessary
I’ve found that choosing gluten free sesame sticks is essential for my health and well-being. Since I have a sensitivity to gluten, eating regular snacks can lead to uncomfortable symptoms like bloating and fatigue. Gluten free options allow me to enjoy tasty treats without worrying about these negative effects.
Additionally, gluten free sesame sticks give me peace of mind. Knowing that they are made without gluten means I can snack freely, whether at home or on the go, without constantly checking ingredient labels. This convenience has made managing my diet much easier and less stressful.
Finally, I appreciate that gluten free sesame sticks often use simple, natural ingredients. This makes me feel confident that I’m nourishing my body with wholesome food, rather than consuming hidden additives or allergens. For me, this combination of safety, convenience, and quality makes gluten free sesame sticks a necessary choice.
My Buying Guides on Gluten Free Sesame Sticks
When I first started looking for gluten free sesame sticks, I realized there are a few important things to consider to find the best snack that suits my taste and dietary needs. Here’s what I learned along the way that might help you too.
Check the Gluten Free Certification
I always make sure the package clearly states that the sesame sticks are gluten free. Some brands have official gluten free certifications or seals, which gives me extra confidence that there’s no cross-contamination during production. If you have celiac disease or a severe gluten intolerance, this is a must.
Look at the Ingredient List
I read through the ingredients carefully to avoid any hidden gluten sources or additives I don’t want. Pure sesame sticks usually contain sesame seeds, gluten free flours like rice or chickpea flour, oil, salt, and sometimes natural flavorings. Avoiding artificial preservatives or unnecessary fillers makes me feel better about snacking.
Consider the Texture and Flavor
Sesame sticks can vary from crunchy and thick to light and crispy. I usually prefer a nice crunch that holds up well in dips or on its own. Also, some sesame sticks come plain, while others have added spices or flavors like garlic, onion, or chili. I pick based on my mood or what I’m pairing them with.
Check for Allergens Beyond Gluten
Since sesame is itself a common allergen, I’m cautious if I have sensitivities to nuts or seeds. Also, some brands might process their snacks in facilities that handle peanuts or tree nuts. If you have additional allergies, make sure to check for those warnings on the label.
Compare Nutritional Information
I pay attention to calories, fat content, and sodium levels. Some sesame sticks can be higher in salt or oil, so if I’m watching my intake, I look for options with moderate seasoning and healthier oils like olive or avocado oil.
Packaging and Shelf Life
I prefer resealable bags or containers to keep the sesame sticks fresh after opening. Since these snacks can go stale quickly, good packaging extends their shelf life and keeps the crunch intact.
Price and Quantity
Finally, I compare prices per ounce or gram to find a good value without compromising quality. Sometimes buying in bulk or from specialty stores gives me better deals, but I always balance that with freshness.
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By keeping these points in mind, I’ve been able to enjoy gluten free sesame sticks that are tasty, safe, and satisfying. I hope this guide helps you find your perfect snack too!
Author Profile
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Ronald Brown is the voice behind mwanakin.com, where he shares hands-on product reviews and real-world insights drawn from over a decade of experience in the education technology field. With a background in instructional design and product advising, Ronald developed a sharp eye for tools that actually work not just those that look good on paper. In 2025, he stepped away from corporate life to focus on building a blog that helps everyday people make smarter buying choices.
Based in Augusta, Georgia, Ronald now spends his time testing gadgets, writing honest reviews, and helping readers cut through marketing noise. Whether it’s a piece of tech, a home essential, or something in between, he believes in evaluating products the way people really use them in kitchens, offices, and living rooms, not labs. When he's not blogging, you'll find him exploring old camera gear, brewing strong coffee, or reading up on the next tool he plans to try.
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